Hello everyone! So you all know that I’m all about being brave and doing things outside of your comfort zone – maybe even things that scare you. Being brave can mean a lot of different things – it can mean showing up when you’re scared, it can mean going on a first date after a…
Month: March 2022
Mindful Monday
So today I am not feeling well, so I took the day off of work and I’m currently at home. Let me tell you, it was not a great feeling – the guilt associated with not being at work runs really deep. The guilt will stay until I’m back at work tomorrow and working 2x…
The Story I’m Telling Myself
It’s funny, you know. You have these stories that you create inside your head about a certain situation. You start convincing yourself of certain things because you tend to see yourself in the right. “she wronged me” “he betrayed me” “They don’t understand what I’m going through” “She did this to hurt me” and we…
Coffee and Check-Ins 