Hey rockstars, Happy Tuesday! As 2025 comes to a close, it’s time to take a breath and do a little inventory of our lives. So this past weekend I had a phone conversation about being confident and happy. It’s funny because whenever someone says I’m confident, I don’t really believe them? But I do know…
Tag: self compassion
The Story I’m Telling Myself
It’s funny, you know. You have these stories that you create inside your head about a certain situation. You start convincing yourself of certain things because you tend to see yourself in the right. “she wronged me” “he betrayed me” “They don’t understand what I’m going through” “She did this to hurt me” and we…
Valentine’s Twenty Twenty Two
Hellllloooo cuties! I am super late in this year’s Valentine’s Day Post – remember when I said I would post it on Friday? Yeah, whoops. So right now it is 9pm on vday – and it’s once again time to talk about my deep seeded mixed feelings about this holiday. Like ugh, the commercialization of…
Coffee and Check-Ins 